Dry fruits surely are a game-changer for the health of your body. But, how do they change your system? Here are the 6 healthiest nuts with their nutritional value. With this information, you get to make a wise decision for the next time you buy a new pack of dry fruits and nuts online.

Peanuts

Peanuts are the storehouse of plenty of proteins required by the human body along with the other nutrients. It contains polyphenols that help in preventing digestion problems, cardiac diseases, and neurodegenerative diseases. About 100 gram of peanuts has 567 calories in total with about 25 grams of protein and 8.5-grams fibre.

Almonds

Although almonds might not have the same amount of proteins as peanuts they are rich in vitamins, minerals, and fibre. On average, 100 grams almond contains 12.5 grams of fibre and 21.15 grams of protein. In addition to this, it contains calcium, magnesium, potassium, Vitamin E, and phosphorous in the quantity required for your daily diet.

Pistachios

Pistachios have plenty of good fatty acids that help in regulating the system of your body. Along with that, they are rich in antioxidants that keep your body safe from the ill effects of free radicals that cause cardiac diseases and cancers.

Cashews

Due to its creamy texture, you would find cashew in many dishes traditionally made in different countries. About 100 grams of cashew has 18.22 grams protein and 3.3 grams fibre.

Munakka

Munakka contains good carbohydrates required for the smooth functioning of your body along with proteins and fibres. It’s rich in vitamins and minerals like potassium, magnesium, sodium, and zinc.

Black Raisins

Black raisins have about 1200kJ energy in its 100-gram serving. Along with that, it’s rich in dietary fibres and antioxidants to keep your body healthy.

WCRC lauded the efforts and sustainable methods of Fruiton by awarding it the title of ‘India’s Most Promising Brand 2016.’ Since 2012, Fruiton dry fruits and nuts online has been working around the clock to provide you with the healthiest possible products using natural methods. Dried fruits and nuts store longer on your shelf than the average fruits and dry fruits. This is why Fruiton decided to nourish your family by providing them with a nutritious solution without breaking your bank.
Dried Strawberries, Kiwis, Cranberry, Black Raisins, Blueberry, Munakka, and Pistachios are some nourishing products offered by Fruiton. Visit the website to browse and select the product that appeals to you the most.