A healthy balanced diet must include fruits and green veggies, but everyone can’t deal with it in their busy schedule. One easy way to do so is to preserve them in dried form which will make them handy to carry and delicious to eat. Dried Cranberries are perfect for your health. In this article, we will be discussing more the Health Benefits Of Dried Cranberry.
Dried Cranberries Prevent Urinary Tract Infections (UTIs)
Cranberries give you a high dose of proanthocyanidins (PACs) which helps in preventing UTI-causing bacteria from sticking to your urinary tract walls and avoids infection. They also lower the risk of cardiovascular disease due to the presence of polyphenols and anti-inflammatory properties. They help in reducing hypertension by preventing platelet buildup. Health Benefits Of Dried Cranberry
Dried Cranberries Help Prevent Cancer
Cranberries are rich in nutrients which helps to prevent tumours by slowing down the enlargement of existing ones. It is also useful in developing stronger immunity for people suffering from prostate problems or cancer, including breast, liver, colon, and ovarian. Cranberries also consist of proanthocyanidins which help in enhancing the oral health like gum diseases by preventing the bacteria which binds up in the teeth causing decay.
Cranberries Are Low In Calories
A person should burn approx. Two thousand calories per day but it also depends on their physical activity, age and other factors. The trial of not in taking more calories make you end up taking more, and the unused calories end up as fat stored in the stomach or hips. People are advised not to take more substantial portions which can make you gain weight. Instead, one should go for smaller proportions like cranberries which consist of 130 calories only.
Cranberries Are Fat-Free
Cranberries could also be added in cereals or salads to gratify the snack. The best thing is they are fat-free and are nutritious. It also adds flavour to your meal while being high in dietary fibre. Including a dietary staple in the diets is must as it keeps the digestive system healthy and efficient. You can get about two gms of dietary fibre within one serving dried cranberries. It helps in lowering the developing risk of diabetes, stroke, coronary heart disease, and gastrointestinal disease, among other health conditions. It also helps in controlling blood pressure, improve insulin sensitivity, and reduce cholesterol levels.
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Conclusion
The benefits don’t conclude here; cranberries are also rich in antioxidants and other pigments like proanthocyanidins, flavonoids, and phenolic acids. They help in lowering down the damage free radicals to cells.
If you are looking for fresh and 100% natural dried cranberries, you are in the right place. We have a huge collection of cranberries, which we can get delivered at your doorstep.
