5 Dried Fruit you can have while fasting – Navratri

dried fruits in Navratri

Navratri is a nine-day long festival celebrated every year around this time.  And, now that Navratri is about to start, people are concerned about what to eat during fasting. If it sounds familiar to you, we have a solution for you.

In this article, you will find the five best-dried fruits that you should be eating during fasting in Navratri. Let’s get started with Navratri Dry Fruits.

1 – Dates

Dates are one of the popular dry fruits out there. It is packed with lots of essential vitamins and minerals that are beneficial for your health. They are also rich in carbs and fiber. Dates also contain a high level of antioxidants, which can curb acidity arising due to fasting.

2 – Raisins

Black Raisins

Raisins are yet another great dry fruit that is filled with nutrition. However, raisins are also high in sugar. A half-cup of raisins has about 47 grams of sugar. This is why it is essential to keep an eye on how many raisins you eat per day. On the positive side, it is high in fiber, iron, calcium, and antioxidants, all of which are good to eat during fasting.

3 –Walnuts

Walnut Kernels

Walnuts have an abundance of good fats (polyunsaturated fats) that can help you lower LDL (bad) cholesterol.  Besides, walnuts are known to keep your artery walls healthy. They also reduce your chances of blood clots that could cause a heart attack.

4 – Almonds

Almonds are yet another dry fruits that can help you lower LDL cholesterol. This will reduce the chances of heart diseases due to fasting (or not eating enough foods). They are also rich in antioxidants are a great source of Omega-3s. Several studies suggest that almonds are rich in health-promoting bacteria and other microbes.

5 – Roasted Pistachios

Roasted Pistachios

Roasted Pistachios contain high levels of unsaturated fatty acids and potassium. Pistachios are also known for their ability to lower the chances of cardiovascular diseases. If you aim to reduce your weight, then pistachios can be a good snack during Navratri.

Conclusion

Dry fruits are rich in vitamins, minerals, and antioxidants. Eating ample dry fruits during the Navratri can help you stay energetic and feel fresh throughout the fast. Make sure to eat high quality, premium dried fruits to ensure you’re getting all the necessary nutrients.

Fruiton is India’s top online dry fruits seller. When you buy dry fruits from Fruiton, you are entitled to receive fresh, healthy, and 100% natural products and that too at a reasonable price. Order from us now to get the dry fruits before Navratri.

Healthy Way of Fasting During Navratri

One of the most awaited festivals, Navratri, is around the corner. And, fasting is one of the most integral parts of Navratri. Though devotees fast for religious reasons, it also helps them detoxify their bodies and cut unwanted calories.

If you fast during Navratri or are planning to do this year, this blog is for you. I will explain the healthy ways of fasting during Navratri so you can avoid fatigue, drowsiness, and other health problems. Let’s get started.

1 – Plan Your Diet

A sudden change in your diet might affect your mind and the body. Therefore, it is essential for the fast a few days before it starts. Avoid eating fried foods or sweets during the day. Focus more on fruits and other snacks that are nutrient-rich.

2 –Stay Hydrated

When fasting, hydration is essential. Apart from water, you can drink milk and juices (both vegetable and fruit juice) to stay hydrated and maintain the right levels of salt and fluids in the body.

3 – Eat Dry Fruits

Dry fruits are rich in proteins, vitamins, minerals, dietary fibre. This makes it ideal for eating during fasting. They are a perfect alternate for high-calorie snacks. Besides, dried fruits are energy-dense, which can help you stay active throughout the nine days of fasting. You can buy high-quality, organic dry fruits from Fruiton at a pocket-friendly price. The best part? You will get the dry fruits at your doorstep within a few days of ordering so you can enjoy your Navratri fasting without any issues.

4 – Reduce Sugar Intake

Refined sugar doesn’t have any nutritional value, and having too much of it can harm your health. Besides, they are stored as empty calories, meaning you will likely see an increase in weight even when you’re fasting. You can eat jaggery or honey to satisfy your sugar cravings. They have lower fat content and are healthy as well.

5- Increase Fiber Intake

Fiber-rich foods such as sweet potato, banana, bottle groud, and pumpkin can help you stay full and control your hunger. Fibers digest slowly, meaning you will remain full for more time. Besides, they help keep your blood sugar level in check.

Conclusion

Eating a balanced diet during fasts can help improve energy levels and prevent diseases. Opt for healthy foods like fruits, dry fruits, fiber-rich foods, and avoid packaged and fast foods.

Buy Dry Fruits and Nuts Online from Fruiton. We deliver to all parts of India within days. When you buy from us, you are entitled to get premium-quality, super healthy, and 100% natural products.

 

10 Important Reasons to Eat Dried Fruits

In the fast-moving busy world, we always look for a short-cut way in anything we do, right? The same thing happens when it comes to eating food. We want to eat healthy diet food in the morning, but a busy schedule makes us skip breakfast. That is why; a handful of dried fruits keep your body fit and healthy. Dried fruits are the perfect choice for the people who are running against a busy schedule or stick to a healthy diet. Dried fruits like pista, almonds, prunes, figs, cashew, raisins, etc. that you can easily find in the grocery stores! importance of dried fruits

Here come 10 Important Reasons to Eat Dried Fruits!!

Important reasons to eat dried fruits!

  1. Natural Laxative:

Compared to fresh fruits, dried fruits are six times rich in fiber content and prevent constipation. A handful of dried fruits a day can keep a doctor away! Hereafter, you need to add dried fruits to your healthy diet plan.

  1. Valuable Calorie Intake:

Athletes and pregnant women should intake at least 5-7 dried fruits a day to increase optimism. A hand full of dried fruits helps you achieve the goal since it contains many calories and low fat.]

Read More : Health Benefits Of Black Raisins

Health Benefits of Black Raisins

  1. Best-Partner for Heart And Bones:

Dried fruits are loaded in minerals and vitamins, helping you reduce the excess fluid content of sodium. Eating dried fruits can keep your body healthier and makes your heart function properly.

  1. Very Healthy:

Dried fruits provide a lot of minerals and vitamins and rich in calcium, iron, magnesium, and potassium! Dried fruits help you to strengthen your muscles and bones.

  1. Tasty And Delicious!

It doesn’t matter you want to eat snacks or dessert; dried fruits offer a healthy diet plan. Adding a handful of dried fruits on your diet will never make your look older as possible.

  1. Control Blood Sugar:

Dried fruits help you slow down glucose level release into the blood, thereby controlling the blood sugar level.

  1. Fight Against Cancer:

Dried fruits like walnuts help you to fight against cancer. Don’t forget to add a handful of dried fruits on your diet.

Read More : Health Benefits Of Dried Cranberry 

Health Benefits Of Dried Cranberry

  1. Good For Skin:

Walnuts are rich in vitamins and help you to prevent the wrinkles and delay the signs of getting old. Dried fruits help you to make stronger your hair.

  1. Boost Immunity:

Dry fruits are rich in potassium and calcium and help you to boost your immunity.

  1. Weight Loss:

Dried fruits help you to reduce weight and stay healthy. Include dried fruits in your everyday diet plan and wait for results and know the importance of dried fruits.

4 Mouthwatering best dry fruit smoothie

A dry fruit smoothie is one of the best ways to combine nutritious milk as well as dry fruits in order to prepare a healthy meal for any time of the day. Nowadays smoothies have turned out to be a popular drink due to a number of reasons: They are not only easy to prepare but are also healthy and nutritious at the same time.

Smoothies are mainly prepared using dried fruits, milk, and yogurt. Before you head out of your door for a long day make sure that you have a glass of smoothie which will quickly provide you energy and important nutrients.

If you are tired of drinking plain or fruit smoothie then just give a try to dried fruit smoothies which will surely be a treat to your taste buds. Below-stated is 4 mouthwatering dried fruit smoothies that you should definitely try this summer season. 

1. Kesar Dried Pistachios Smoothie:

This delicious smoothie is prepared using saffron, dried pistachios, banana, cardamom, and milk. It is a mouth-watering and nutrient-rich best dry fruit smoothie that is perfect for kids and as a post-workout drink.

This smoothie will not only provide you with energy but also essential nutrients for the proper functioning of your body.  

2.Peanut Butter And Dried Prune Smoothie:

For preparing this delectable smoothie, you require almond milk, banana, yogurt, peanut butter, ice cubes, and dried prunes. Put all these ingredients in a blender and blend it until it becomes smooth. Try this best dry fruit smoothie once and you will surely fall in love with its lip-smacking taste.

Since prunes are high in fiber so this smoothie ensures proper digestive system.  

3.Chocolate Almond Smoothie: 

This smoothie is known to contain the goodness of banana, nutrient-rich dried almonds, dates as well as small serving of cocoa. It is an appetizing best dry fruit smoothie which is easily ready in less than 5 minutes.  

4.Strawberry Walnut Smoothie: 

It is a gluten-free smoothie that is great for bust families. Preparing this lip-smacking smoothie is just a matter of five minutes. You need strawberry, dried walnut, milk, and yogurt to prepare it. It is a perfect breakfast or post-workout drink because this best dry fruit smoothie provides instant energy.

Therefore, do include these best dry fruit smoothies in your diet as their health benefits are wonderful. The dried fruits included in these smoothies are a great source of proteins and minerals. However, if your child does not like to eat dried fruits, then start giving these smoothies.