4 Mouthwatering best dry fruit smoothie

A dry fruit smoothie is one of the best ways to combine nutritious milk as well as dry fruits in order to prepare a healthy meal for any time of the day. Nowadays smoothies have turned out to be a popular drink due to a number of reasons: They are not only easy to prepare but are also healthy and nutritious at the same time.

Smoothies are mainly prepared using dried fruits, milk, and yogurt. Before you head out of your door for a long day make sure that you have a glass of smoothie which will quickly provide you energy and important nutrients.

If you are tired of drinking plain or fruit smoothie then just give a try to dried fruit smoothies which will surely be a treat to your taste buds. Below-stated is 4 mouthwatering dried fruit smoothies that you should definitely try this summer season. 

1. Kesar Dried Pistachios Smoothie:

This delicious smoothie is prepared using saffron, dried pistachios, banana, cardamom, and milk. It is a mouth-watering and nutrient-rich best dry fruit smoothie that is perfect for kids and as a post-workout drink.

This smoothie will not only provide you with energy but also essential nutrients for the proper functioning of your body.  

2.Peanut Butter And Dried Prune Smoothie:

For preparing this delectable smoothie, you require almond milk, banana, yogurt, peanut butter, ice cubes, and dried prunes. Put all these ingredients in a blender and blend it until it becomes smooth. Try this best dry fruit smoothie once and you will surely fall in love with its lip-smacking taste.

Since prunes are high in fiber so this smoothie ensures proper digestive system.  

3.Chocolate Almond Smoothie: 

This smoothie is known to contain the goodness of banana, nutrient-rich dried almonds, dates as well as small serving of cocoa. It is an appetizing best dry fruit smoothie which is easily ready in less than 5 minutes.  

4.Strawberry Walnut Smoothie: 

It is a gluten-free smoothie that is great for bust families. Preparing this lip-smacking smoothie is just a matter of five minutes. You need strawberry, dried walnut, milk, and yogurt to prepare it. It is a perfect breakfast or post-workout drink because this best dry fruit smoothie provides instant energy.

Therefore, do include these best dry fruit smoothies in your diet as their health benefits are wonderful. The dried fruits included in these smoothies are a great source of proteins and minerals. However, if your child does not like to eat dried fruits, then start giving these smoothies.

4 Best-Dried Blueberries Recipes

4-Best-Dried-Blueberries-Recipes

Blueberry is not only popular for the taste it has, but there are also many other benefits of it. While some people just use Dried blueberry in muffins and other bakery products, the fact is, it can have great benefits on the body as well. There are various ways in which you can use it to add flavour, taste, and health to what you eat. Here are 4 Dried Blueberries Recipes which can enjoy this summer.

The use of dried blueberry is also very common nowadays and as per your taste buds and time you have, you can try the recipe that you like the most.

Here are the 4 Best-Dried Blueberries Recipes:

 

1.Mixed Nut Mix and Dried Blueberries Recipes

Mixed Nut Mix and Blueberries

You will need one cup of Pecans, Walnuts, and Almonds along with some salt, cayenne, and margarine. And for this recipe, you will need a half cup of dried blueberries. 

How to make it?

Toss butter, nuts, cayenne, and salt in a pan. Toast it for about 2 minutes on medium heat, stir it constantly till the time they get toasted. Let it cool for a few minutes, add your choice of dried blueberries.

2. Add To Cakes:

blueberry cakes

You can also make a cake of your choice and add dried blueberries to it. This is an easy way to enhance the taste of the cake and if you are someone who loves to eat blueberries, then what can be better than this?

Dried-Blueberry

Buy Fruiton Dried BlueBerry : Buy Dried Blueberries – Buy Whole Dried Blueberries Online | Fruiton

3. Mix it with shakes

blueberry smoothie

If you like to drink shakes, then all you have to do is add dried blueberries for better flavour. Many people also like the idea of adding blueberries to their smoothies. 

4. Make a salad

blueberry salad

By adding some tomatoes, lettuce, spinach, and any other vegetable of your choice, or you also make Chicken Dried Blueberries Recipes you can make a perfect salad with some blueberries on the top. It is a simple and quick way to add blueberries to your daily diet.

Why Eat Dried Blueberries?

If you always keep a tab on your calories, but you don’t want to compromise on your cravings, then blueberries are the best for you. They are excellent as a source of anti-oxidant.

The question comes that what kind of blueberries that you buy. There are many dealers online and in the traditional market that sell blueberries. Fruiton is one of the known dry fruits online wholesale that sell the best quality Dried Blueberries, get in touch with them to know about their products and prices along with grabbing some great discounts. 

Best Dry Fruits Online Recipes for Summer

The use of best dry fruits online is very common as they are not only tasty, but they are also nutritious. If you are someone who loves to try new recipes and try new drinks, then you cannot just forget to use different dry fruits that are available. They are rich in proteins and minerals and if you take it in your daily diet, then you will see some huge changes in your body. 

There are different varieties of dry fruits such as almonds, cashews, walnuts, and nuts. Most nutrients and doctors who recommend dry fruits because of the health benefits they offer. The best part is that they can be consumed raw or you can also add them while making smoothies, pudding, and cakes. The excellent thing is that you can easily enjoy them in every season. As they are available in preserved in boxes, you can use them throughout the season. 

1.Dry Fruit Laddoos 

dry-fruits-ladoo

A healthy recipe that you can make with the use of dry fruits. If you have kids and they don’t like to eat healthy stuff, this laddoo can easily be the source of nutrition and taste. There are many ways to make the dry fruit laddoos, you can opt for the one that you like the best. 

2. Shake Or Smoothie 

dried fruits smoothies

If you are someone who loves to spend summers by having drinks that can keep you cool, then there cannot be a better option than adding different dry fruits to the smoothies and shakes that you may. It is a simple way that can enhance the taste of the drink that you make along with making it more nutritious. 

3. Use in Dressings

We all love to have juicy and cooling salads in summers as they are full of health. However, if you want to make to your salads better, then all you have to do is add some dry fruits on them to garnish. There are dry fruits such as raisins and peanuts that are excellent to add in salads. 

The only thing that you need to keep in mind is to get the best quality dry fruits. Fruiton is one of the known brands that offer the best dry fruits online. They also offer their products at competitive prices as compared to other brands that are available in the market. 

Nutritional Value of Dry Fruits and their Vital Significance

Since our early childhood, our parents have been emphasizing on the importance of consuming dry fruits. But have you ever wondered what increases their value for your body? Keep reading to discover the nutritional value of dry fruits and their vital significance. By knowing this, you would know how consuming them can change the system of your body for good.

Dried Fruits

Nuts and dried fruits have plenty of nutrients inside their structures. You can consume them as an alternative to junk foods for your snacks, or eat them regularly along with your breakfast. If you feel slightly hungry between your meals, instead of eating chips and other unhealthy items, consume dried fruits as they add better nutritional value in your body.
Dried fruits have no amount of cholesterol or harmful fats in them which makes them good for consumption. Antioxidants are needed to control the damaging effects of free radicals in your body. These free radicals have the potential to age your skin faster than it should while causing cancer-like symptoms in your body. Fresh Blueberries have an abundance of Vitamin C and E which help in getting rid of the anti-oxidants in our body.

Nuts

Similarly, nuts like pistachios are rich in vital nutrients. These include magnesium, potassium, and calcium. The nuts are a wonderful source of dietary fibre. By consuming them, you can get rid of the problems of digestion and ultimately constipation. Pistachios have a good amount of required phosphorous, copper, and Vitamin B6. This makes nuts like them an important addition to the meals of a person’s healthy diet. Pistachios also have plenty of good protein in them that acts as an alternative for the protein-rich meat. Vegetarians get their share of proteins from them.

Fruiton has taken the initiative to make your life healthier by providing you with the best of a superfood like dry fruits. Who knew eating healthy would be so delicious? Fruiton aks best dry fruits online bring the best of the industry’s nuts and process it using healthy methods without the addition of any pesticides. Your health matters. This is why every product manufactured and delivered by Fruiton is checked for health and quality. They import the best quality fruits and best dry fruits from places like Chile, the USA, Turkey, Australia, and many other countries. After which, they store and pack it effectively to reach your house. You only receive what’s best for your family.