Brighten Up This Festive Season With A Diwali Gift of Dry Fruits

Nothing would make your Diwali celebration more special other than gifting! Diwali is the most favorite festival celebrated in India. When Diwali comes, everyone will start to lighten up their homes with lights! Diwali is a great festival, and make it more special by purchasing Diwali gifts online. Compared to other gifting options, Dry fruits, along with Indian sweets, are the perfect option for you to surprise your friends, relatives, and loved ones! When Diwali knocks on your door, you need to rush to the online store to buy unique Diwali Gift of Dry Fruits to make it more special. 

Send decorative dry fruit boxes to your loved one’s destination!

Diwali is one of the traditional festivals which is celebrated with full of joy and excitement! This Diwali would become a great day in your life. It is because many online stores have started to sell dry fruits with beautiful and personalized gift packing. Instead of sending the same gifts and sweets, try dry fruits with beautiful packaging this Diwali! 

It is quite difficult for you to choose the best gift packaging of dry boxes since the online store shows a wide range of dry fruits boxes. In addition, dry fruits can be loved by everyone, and we all love to eat as well. Most importantly, dry fruits are healthy, and get ready to choose the desired dry fruits gift boxes for your loved ones. If your sweetheart is far away, you can make use of the online store and send the dry fruits gift boxes to the destination and surprise them this Diwali! 

Decorative Dry Fruit Gift Boxes are Attractive:

Diwali is a symbol of new hopes and gets ready to celebrate the festival with the Diwali Gift of Dry Fruits. Diwali brings new hopes and excitement to your face, and so start your online purchase today! Without receiving a few boxes of sweets, your celebration never ends! For a change, why don’t you gift your friends and neighbors with a box full of dry fruits? 

People are very attentive about their health and so desire to send gifts that improve your well-being! Instead of going for normal chocolates and sweets, it is great to go with dry fruits. The gift boxes are comprised of a wide range of dry fruits like cashews, walnuts, pista, almonds, and more. And also, you will find surplus addition of dried apricots, hazelnuts, and more! Buy decorative dry fruits boxes just from Fruiton and celebrate this festival season with your loved ones!!

5 Dried Fruit you can have while fasting – Navratri

dried fruits in Navratri

Navratri is a nine-day long festival celebrated every year around this time.  And, now that Navratri is about to start, people are concerned about what to eat during fasting. If it sounds familiar to you, we have a solution for you.

In this article, you will find the five best-dried fruits that you should be eating during fasting in Navratri. Let’s get started with Navratri Dry Fruits.

1 – Dates

Dates are one of the popular dry fruits out there. It is packed with lots of essential vitamins and minerals that are beneficial for your health. They are also rich in carbs and fiber. Dates also contain a high level of antioxidants, which can curb acidity arising due to fasting.

2 – Raisins

Black Raisins

Raisins are yet another great dry fruit that is filled with nutrition. However, raisins are also high in sugar. A half-cup of raisins has about 47 grams of sugar. This is why it is essential to keep an eye on how many raisins you eat per day. On the positive side, it is high in fiber, iron, calcium, and antioxidants, all of which are good to eat during fasting.

3 –Walnuts

Walnut Kernels

Walnuts have an abundance of good fats (polyunsaturated fats) that can help you lower LDL (bad) cholesterol.  Besides, walnuts are known to keep your artery walls healthy. They also reduce your chances of blood clots that could cause a heart attack.

4 – Almonds

Almonds are yet another dry fruits that can help you lower LDL cholesterol. This will reduce the chances of heart diseases due to fasting (or not eating enough foods). They are also rich in antioxidants are a great source of Omega-3s. Several studies suggest that almonds are rich in health-promoting bacteria and other microbes.

5 – Roasted Pistachios

Roasted Pistachios

Roasted Pistachios contain high levels of unsaturated fatty acids and potassium. Pistachios are also known for their ability to lower the chances of cardiovascular diseases. If you aim to reduce your weight, then pistachios can be a good snack during Navratri.

Conclusion

Dry fruits are rich in vitamins, minerals, and antioxidants. Eating ample dry fruits during the Navratri can help you stay energetic and feel fresh throughout the fast. Make sure to eat high quality, premium dried fruits to ensure you’re getting all the necessary nutrients.

Fruiton is India’s top online dry fruits seller. When you buy dry fruits from Fruiton, you are entitled to receive fresh, healthy, and 100% natural products and that too at a reasonable price. Order from us now to get the dry fruits before Navratri.

Healthy Way of Fasting During Navratri

One of the most awaited festivals, Navratri, is around the corner. And, fasting is one of the most integral parts of Navratri. Though devotees fast for religious reasons, it also helps them detoxify their bodies and cut unwanted calories.

If you fast during Navratri or are planning to do this year, this blog is for you. I will explain the healthy ways of fasting during Navratri so you can avoid fatigue, drowsiness, and other health problems. Let’s get started.

1 – Plan Your Diet

A sudden change in your diet might affect your mind and the body. Therefore, it is essential for the fast a few days before it starts. Avoid eating fried foods or sweets during the day. Focus more on fruits and other snacks that are nutrient-rich.

2 –Stay Hydrated

When fasting, hydration is essential. Apart from water, you can drink milk and juices (both vegetable and fruit juice) to stay hydrated and maintain the right levels of salt and fluids in the body.

3 – Eat Dry Fruits

Dry fruits are rich in proteins, vitamins, minerals, dietary fibre. This makes it ideal for eating during fasting. They are a perfect alternate for high-calorie snacks. Besides, dried fruits are energy-dense, which can help you stay active throughout the nine days of fasting. You can buy high-quality, organic dry fruits from Fruiton at a pocket-friendly price. The best part? You will get the dry fruits at your doorstep within a few days of ordering so you can enjoy your Navratri fasting without any issues.

4 – Reduce Sugar Intake

Refined sugar doesn’t have any nutritional value, and having too much of it can harm your health. Besides, they are stored as empty calories, meaning you will likely see an increase in weight even when you’re fasting. You can eat jaggery or honey to satisfy your sugar cravings. They have lower fat content and are healthy as well.

5- Increase Fiber Intake

Fiber-rich foods such as sweet potato, banana, bottle groud, and pumpkin can help you stay full and control your hunger. Fibers digest slowly, meaning you will remain full for more time. Besides, they help keep your blood sugar level in check.

Conclusion

Eating a balanced diet during fasts can help improve energy levels and prevent diseases. Opt for healthy foods like fruits, dry fruits, fiber-rich foods, and avoid packaged and fast foods.

Buy Dry Fruits and Nuts Online from Fruiton. We deliver to all parts of India within days. When you buy from us, you are entitled to get premium-quality, super healthy, and 100% natural products.

 

Health Benefits Of Dried Cranberry

Health Benefits Of Dried Cranberry

A healthy balanced diet must include fruits and green veggies, but everyone can’t deal with it in their busy schedule. One easy way to do so is to preserve them in dried form which will make them handy to carry and delicious to eat. Dried Cranberries are perfect for your health. In this article, we will be discussing more the Health Benefits Of Dried Cranberry.

Dried Cranberries Prevent Urinary Tract Infections (UTIs)

Cranberries give you a high dose of proanthocyanidins (PACs) which helps in preventing UTI-causing bacteria from sticking to your urinary tract walls and avoids infection. They also lower the risk of cardiovascular disease due to the presence of polyphenols and anti-inflammatory properties. They help in reducing hypertension by preventing platelet buildup. Health Benefits Of Dried Cranberry

Dried Cranberries Help Prevent Cancer

Cranberries are rich in nutrients which helps to prevent tumours by slowing down the enlargement of existing ones. It is also useful in developing stronger immunity for people suffering from prostate problems or cancer, including breast, liver, colon, and ovarian. Cranberries also consist of proanthocyanidins which help in enhancing the oral health like gum diseases by preventing the bacteria which binds up in the teeth causing decay.

Cranberries Are Low In Calories

A person should burn approx. Two thousand calories per day but it also depends on their physical activity, age and other factors. The trial of not in taking more calories make you end up taking more, and the unused calories end up as fat stored in the stomach or hips. People are advised not to take more substantial portions which can make you gain weight. Instead, one should go for smaller proportions like cranberries which consist of 130 calories only.

Cranberries Are Fat-Free

Cranberries could also be added in cereals or salads to gratify the snack. The best thing is they are fat-free and are nutritious. It also adds flavour to your meal while being high in dietary fibre. Including a dietary staple in the diets is must as it keeps the digestive system healthy and efficient. You can get about two gms of dietary fibre within one serving dried cranberries. It helps in lowering the developing risk of diabetes, stroke, coronary heart disease, and gastrointestinal disease, among other health conditions. It also helps in controlling blood pressure, improve insulin sensitivity, and reduce cholesterol levels.

Buy Dried Cranberry

Dried Cranberry

 

Conclusion

The benefits don’t conclude here; cranberries are also rich in antioxidants and other pigments like proanthocyanidins, flavonoids, and phenolic acids. They help in lowering down the damage free radicals to cells.

If you are looking for fresh and 100% natural dried cranberries, you are in the right place. We have a huge collection of cranberries, which we can get delivered at your doorstep.