One of the most awaited festivals, Navratri, is around the corner. And, fasting is one of the most integral parts of Navratri. Though devotees fast for religious reasons, it also helps them detoxify their bodies and cut unwanted calories.
If you fast during Navratri or are planning to do this year, this blog is for you. I will explain the healthy ways of fasting during Navratri so you can avoid fatigue, drowsiness, and other health problems. Let’s get started.
1 – Plan Your Diet
A sudden change in your diet might affect your mind and the body. Therefore, it is essential for the fast a few days before it starts. Avoid eating fried foods or sweets during the day. Focus more on fruits and other snacks that are nutrient-rich.
2 –Stay Hydrated
When fasting, hydration is essential. Apart from water, you can drink milk and juices (both vegetable and fruit juice) to stay hydrated and maintain the right levels of salt and fluids in the body.
3 – Eat Dry Fruits
Dry fruits are rich in proteins, vitamins, minerals, dietary fibre. This makes it ideal for eating during fasting. They are a perfect alternate for high-calorie snacks. Besides, dried fruits are energy-dense, which can help you stay active throughout the nine days of fasting. You can buy high-quality, organic dry fruits from Fruiton at a pocket-friendly price. The best part? You will get the dry fruits at your doorstep within a few days of ordering so you can enjoy your Navratri fasting without any issues.
4 – Reduce Sugar Intake
Refined sugar doesn’t have any nutritional value, and having too much of it can harm your health. Besides, they are stored as empty calories, meaning you will likely see an increase in weight even when you’re fasting. You can eat jaggery or honey to satisfy your sugar cravings. They have lower fat content and are healthy as well.
5- Increase Fiber Intake
Fiber-rich foods such as sweet potato, banana, bottle groud, and pumpkin can help you stay full and control your hunger. Fibers digest slowly, meaning you will remain full for more time. Besides, they help keep your blood sugar level in check.
Conclusion
Eating a balanced diet during fasts can help improve energy levels and prevent diseases. Opt for healthy foods like fruits, dry fruits, fiber-rich foods, and avoid packaged and fast foods.
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