Pistachios are not only tasty and crunchy but also healthy. Pistachios are an excellent source of antioxidants, protein, and fiber. It is consumed in a variety of ways, including raw, in dishes, and ice creams.
Here Are The Top Health Benefits Of Roasted Pistachios.
1 – Very Nutritious
A serving of about 49 pistachios (1-ounce) contains:
- Calories: 159
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 13 grams
- Potassium: 6% of the RDI (Reference Daily Intake)
- Phosphorous: 11% of the RDI
When eaten in moderation, roasted pistachios can provide enough nutrition to your body.
2 – High in Antioxidants
Antioxidants prevent cell damage and reduce the risk of cancer and other diseases. Pistachios contain antioxidants at higher levels than any other nuts.
According to research, pistachios have the following antioxidants in the highest levels:
- γ-tocopherol
- phytosterols
- xanthophyll carotenoids
These antioxidants protect your eyes from the damage caused by blue light and age-related macular degeneration, thereby improving your eye health.
3 – Aids in Weight Loss
Eating roasted pistachios regularly can support your weight loss journey. Thanks to their low calorie and high fiber and protein content, Pistachios may be very beneficial for people who wish to reduce or maintain their weight.
In a 2012 study, people who ate 1.87 ounces of pistachios over 12 weeks saw twice in a reduction in their BMI (body mass index) than people who ate pretzels.
Note: Both groups consumed roughly the same amounts of calories.
4 –Good for Sugar Balance
Pistachios have a low glycemic index. It does not cause a sharp increase in blood sugar after you eat them. In a small study of 10 people, eating pistachios reduced high blood sugar when consumed with a carb-rich meal, such as white bread.
5 – Improves Heart Health
According to various studies, women who frequently eat nuts enjoy modest protection from cardiovascular disease. Pistachios protect your heart by reducing high blood pressure and cholesterol levels. One research on 28 participants found that two portions of pistachios daily reduces the risk of cardiovascular disease.
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Conclusion
Pistachios are one of the most nutritious nuts. Eating roasted pistachios can support weight loss and improve heart health. It is also rich in antioxidants and vitamin B6.
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