Black raisins are the most famous varieties of dried grape. They are known for their sugary taste and juicy flavor. Black raisins are called “kaalikismish” in Hindi. Health Benefits of Black Raisins
From lowering blood pressure to reducing hair loss, they have a plethora of Health Benefits of Black Raisins.
Here is what one cup of Black Raisins contains:
- Calories: 408
- Carbohydrates: 107 grams
- Fiber: 9.8 gram
- Potassium: 1284 mg
- Sodium: 12 mg
- Proteins: 5.9 gm
- Calcium: 9.5%
- Vitamin A: 2.1%
- Vitamin C: 11%
- Iron: 26%
Black Raisins Nutritional Facts
Let’s take a look at the Health Benefits Of Black Raisins.
1 – Cures Anemia
Black raisins are rich in iron, which raises haemoglobin levels in the blood and cures anaemia naturally. Eating a handful of black raisins every day ensures that you meet the daily iron requirements of the body.
2 – Eliminates Hair Thinning
Hair thinning is a result of low iron in the body. And as mentioned above, black raisins are rich in iron. They keep our circulatory system healthy and improves the blood circulation throughout the scalp, thereby stimulating the hair follicles and eliminating hair thinning.
3 – Reduces LDL Levels
Low-density lipoprotein (LDL) refers to the bad cholesterol in the human body. High LDL levels increase the chances of health problems like a heart attack or a stroke. Black raisins have anti-cholesterol compounds that flush out LDL in the body and improves your heart health.
4 – Regulates Blood Pressure
High blood pressure can lead to lots of health problems, including heart diseases and kidney disease. The rich potassium levels in black raisins lower the sodium content in the body to a good extent, thereby regulating blood pressure.
5 – Strengthens Bones
Black raisins contain a good amount of calcium. It also contains small amounts of boron. When consumed in moderation every day, black raisins can strengthen your bones and gut.
6 –Improves Vision
It is one of the lesser-known benefits of black raisins. It contains some of the best phytonutrients and antioxidants that are good for ocular health and can protect your eyes. Black raisins can also help recover the damage caused to eyes by oxidants or free radicals. It also assists with age-related vision loss.
7 – Heals Acidity Problems
As mentioned above, black raisin contains a good amount of potassium, which is known to soothe the stomach and regulate the refluxes. Black raisins cool a heated stomach and bloating due to gas accumulation.
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Conclusion
Consuming black raisins in moderation cure anaemia prevents hair loss, reduces LDL levels, regulates blood pressure, and improves vision. If you are not eating black raisins on a daily basis, now is the time to start.
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